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Lamb Bone Broth

Lamb bone broth is a comforting and a nourishing food at its best. This simple and quick lamb bone broth cooked in pressure cooker with minimal Indian spices is a nutrition powerhouse of many minerals, amino acids and has astounding health benefits. 
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course, Side Dish, Soup
Cuisine: American, French, Indian
Keyword: healthy lamb bone broth, lamb bone broth, lamb bone broth in pressure cooker, lamb bone broth recipe, lamb bone stew, quick lamb bone broth recipe
Servings: 4 people
Author: Arpita

Ingredients

  • 700 gms Lamb marrow bones
  • 2 medium Onions thinly sliced
  • 2-3 potatoes washed, peeled and halved
  • 100 gms Green beans washed & halved
  • 2 medium Carrots washed, peeled and cut into large pieces
  • 5 Garlic cloves chopped
  • 1 1/2 inch Ginger chopped
  • 2 Bay leaves
  • 2 inch Cinnamon
  • 3-4 Green Cardamom roughly pounded
  • 4-5 Cloves roughly pounded
  • 8-10 black peppercorns
  • 1 1/2 tbsp Oil
  • Salt as per taste
  • black pepper freshly ground
  • 3 cups water add more if required

Instructions

  • Heat oil in a pressure cooker or a large thick bottomed pan on medium heat and add bay leaves, cinnamon, cardamom, cloves and pepper corns and sauté for few seconds until fragrant.
    Lamb bone broth method
  • Add the sliced onions and the chopped ginger and garlic and fry for 2- 3 minutes.
    Lamb bone broth method
  • Then add the lamb bones and continue sautéing for few minutes.
    Then add the lamb bones and continue sautéing for few minutes.
  • Then add in the veggies and turmeric and mix everything well.
    Lamb bone broth method
  • Pour the water (add more water if required) and salt. Put on the lid and pressure cook for 6-7 whistles or until cooked. 
    Lamb bone broth method
  • Check the seasoning. Add salt if required.
  • Finally add freshly ground black pepper and chopped coriander.
    Lamb bone broth method
  • Enjoy this lamb bone broth on its own or with rice or pasta.
    Indian style Lamb bone broth