Lamb bone broth is a comforting and a nourishing food at its best. This simple and quick lamb bone broth cooked in pressure cooker with minimal Indian spices is a nutrition powerhouse of many minerals, amino acids and has astounding health benefits.
Prep Time10 minutesmins
Cook Time30 minutesmins
Total Time40 minutesmins
Course: Main Course, Side Dish, Soup
Cuisine: American, French, Indian
Keyword: healthy lamb bone broth, lamb bone broth, lamb bone broth in pressure cooker, lamb bone broth recipe, lamb bone stew, quick lamb bone broth recipe
Servings: 4people
Author: Arpita
Ingredients
700gmsLamb marrow bones
2mediumOnionsthinly sliced
2-3potatoeswashed, peeled and halved
100gmsGreen beanswashed & halved
2mediumCarrotswashed, peeled and cut into large pieces
5Garlic cloveschopped
1 1/2inchGingerchopped
2Bay leaves
2 inchCinnamon
3-4Green Cardamomroughly pounded
4-5Clovesroughly pounded
8-10black peppercorns
1 1/2tbspOil
Salt as per taste
black pepperfreshly ground
3cupswateradd more if required
Instructions
Heat oil in a pressure cooker or a large thick bottomed pan on medium heat and add bay leaves, cinnamon, cardamom, cloves and pepper corns and sauté for few seconds until fragrant.
Add the sliced onions and the chopped ginger and garlic and fry for 2- 3 minutes.
Then add the lamb bones and continue sautéing for few minutes.
Then add in the veggies and turmeric and mix everything well.
Pour the water (add more water if required) and salt. Put on the lid and pressure cook for 6-7 whistles or until cooked.
Check the seasoning. Add salt if required.
Finally add freshly ground black pepper and chopped coriander.
Enjoy this lamb bone broth on its own or with rice or pasta.