A traditional Bengali vegetarian dish where bottle gourd/lau/lauki is slow cooked with spices and bori/sun dried lentil dumplings in its own juices.
Prep Time10 minutesmins
Cook Time40 minutesmins
Course: Main Course, Side Dish
Cuisine: Bangladeshi, Bengali, Indian
Keyword: bengali lau bori, bengali lauki recipe, Bottle gourd recipe, Lau ghonto
Servings: 4
Author: Arpita@Gastronomic Bong
Equipment
large thick bottomed pan
Ingredients
1mediumLau/Lauki/Bottle gourdwashed, peeled and very thinly sliced
12-15Urad dal bori/sun dried lentil dumplings
1large Tomatochopped
2tspGinger grated
2Green Chilliesslit
1/2tspTurmeric powder
1tspChilli powder
1tspCumin seeds
2Bay leaves
1tspJaggery/sugar/sweetener
Salt (as per taste)
3tbsp Oil
Instructions
Wash the bottle gourd well. Then peel it and thinly slice the lauki/lau.
Heat 2 tbsp of oil in a thick bottomed pan/kadhai on medium heat and fry the bori/lentil dumplings until golden brown. remove with a slotted spoon and keep it aside.
Add the rest of the oil in that same pan and temper with bay leaves, dried red chilli and cumin seeds.
When the seeds crackles add the grated ginger and saute for 10 seconds.
Toss in the bottle gourd/ lauki/lau and mix it well with the masala.
Add turmeric powder, chilli powder and salt and mix. Now cover and cook on medium-low heat for 18-20 minutes, stirring intermittently.
After 20 minutes add green chillies and jaggery/sugar/sweetener and mix well. Again cover and cook for 10 minutes or until the bottle gourd is cooked through.
FInally stir in the fried bori/lentil dumplings and continue cooking for 5 minutes.
Garnish with chopped coriander leaves and serve it hot with rice or roti.
Notes
You know what guys I would love to see your creations. If you do try this recipe, just click a pic and tag me @gastronomicbong or #gastronomicbong on Instagramor onFacebook.