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Spicy Hummus Wrap with Roasted Butternut Squash | Hummus Szechuan Veggie Wrap

Prep Time30 mins
Course: dinner, lunch, Main Course
Cuisine: American, England, Indian
Keyword: healthy wraps, hummus butternut squash wrap, Hummus wrap, roasted butternut squash wrap, spicy hummus wrap, szechuan hummus wrap
Servings: 4 wraps


  • baking tin
  • mixer grinder


For the hummus

  • 1 can Chickpeas
  • 3 tbsp Tahini
  • 2 tbsp Lemon juice
  • 1 clove Garlic
  • 2 tbsp Olive oil
  • salt as per taste
  • 2-3 tbsp Water

Roasted Butternut squash

  • 1 small Butternut squash peeled and cut into small cubes
  • 1 tbsp Olive oil
  • 1/2 tsp Paprika
  • 1/2 tsp Black peppercorns freshly ground
  • Salt as per taste

For the Hummus wrap

  • 2-3 tbsp Szechuan Sauce I used store bought
  • 4 Whole wheat Tortilla wraps or any wrap you desire
  • 1 cup Mixed Veggies (carrots, purple cabbage, peppers) thinly sliced
  • 1/4 cup Coriander leaves washed
  • Salad leaves


To make the Hummus

  • Tip all the ingredients under hummus in a mixer grinder and ground it to a fine paste. If you think it is too dry add a tbsp of water at a time to make a smooth creamy paste.

Roasted butternut squash

  • Preheat the oven to 200 degrees C.
  • In a baking sheet toss in the chopped butternut squash, olive oil, salt and paprika. Mix everything and tip it in the oven for 30 minutes or until it is soft and cooked through.


  • Lay the wrap on the plate and spread it with a generous amount of hummus. Then top it up with spicy szechuan sauce.
  • Now lay few coriander leaves and salad leaves like spinach and arugula.
  • Add the roasted butternut squash cubes.
  • Top it up with some crunchy veggies like peppers, carrots, purple cabbage thin slices.
  • Roll them up and serve.


If you have tried this recipe, I would love to see your wonderful creation. simply click a picture and tag me @gastronomicbong or #gastronomicbong on Instagram.