By Lamb bone broth is a comforting and a nourishing food at its best. This simple and quick lamb bone broth cooked in pressure cooker with minimal Indian spices is a nutrition powerhouse of many minerals, amino acids and has astounding health benefits.
Hello my lovely lovey friends!
Yesterday, while we were going through the meat isle in our supermarket, we came across this fresh lamb marrow bones. Hubby insisted on buying this and I knew exactly what I was about to do with the lamb bones.
YES! Lamb bone broth it is!!
Benefits of Lamb bone broth:
Bones broth be it lamb or beef or pork is rich in nutrients, loaded with minerals and amino acids. It is extremely good for your heart, skin, muscles and your gut health.
Bone broth is fantastic for babies and toddlers too, as it has lots of benefits. Apart from all the rich nutrients and amino acids, this also helps in their teeth, bone and build development and also leads to a healthy gut.
This broth is very delicious and it is toddler approved too. My little one loved it. I gave him this broth with veggies and some rice with a squeeze of lime.
I am definitely gonna make this bone broth a staple in my home as it is extremely delicious and oh-so easy to make and has amazing health benefits at the same time. Only 30 minutes is what you need and you are ready with a yummy supper or lunch for your family.
You can also slow cook the bone broth for 5 to 6 hours. But who has the time. I like to put everything in my most trusted pressure cooker and you are ready with the most delicious and healthy broth well within 30-40 minutes.
If you want a step by step procedure of this recipe, you can find it on my Instagram highlights.
Lamb Bone Broth
Ingredients
- 700 gms Lamb marrow bones
- 2 medium Onions thinly sliced
- 2-3 potatoes washed, peeled and halved
- 100 gms Green beans washed & halved
- 2 medium Carrots washed, peeled and cut into large pieces
- 5 Garlic cloves chopped
- 1 1/2 inch Ginger chopped
- 2 Bay leaves
- 2 inch Cinnamon
- 3-4 Green Cardamom roughly pounded
- 4-5 Cloves roughly pounded
- 8-10 black peppercorns
- 1 1/2 tbsp Oil
- Salt as per taste
- black pepper freshly ground
- 3 cups water add more if required
Instructions
- Heat oil in a pressure cooker or a large thick bottomed pan on medium heat and add bay leaves, cinnamon, cardamom, cloves and pepper corns and sauté for few seconds until fragrant.
- Add the sliced onions and the chopped ginger and garlic and fry for 2- 3 minutes.
- Then add the lamb bones and continue sautéing for few minutes.
- Then add in the veggies and turmeric and mix everything well.
- Pour the water (add more water if required) and salt. Put on the lid and pressure cook for 6-7 whistles or until cooked.
- Check the seasoning. Add salt if required.
- Finally add freshly ground black pepper and chopped coriander.
- Enjoy this lamb bone broth on its own or with rice or pasta.
I hope you enjoy this supercharged Indian style Lamb bone broth as much as we do!
Bon Appetit!
5 Comments
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